20.9 km | 02:34:29 | 07:24/km日期: 2016-04-05 05:29 - 卡路里: 1129 Cal - 溫度: 20°C - 濕度: 100%
Pace: 10'18" / 09'35" / 07'27" / 07'05" / 09'27" / 06'41" / 06'41" / 06'48" / 06'42" / 06'39" / 06'44" / 07'03" / 06'43" / 06'55" / 07'08" / 06'45" / 06'52" / 07'00" / 07'22" / 06'59" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'39") | 1000 / 1000 |
| 2 | | 09'34" (+02'56") | 1000 / 2000 |
| 3 | | 07'27" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 09'26" (+02'48") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'44" (+00'06") | 1000 / 11000 |
| 12 | | 07'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'04") | 1000 / 13000 |
| 14 | | 06'55" (+00'17") | 1000 / 14000 |
| 15 | | 07'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'43" (+00'05") | 1000 / 16000 |
| 17 | | 06'53" (+00'15") | 1000 / 17000 |
| 18 | | 07'00" (+00'22") | 1000 / 18000 |
| 19 | | 07'21" (+00'43") | 1000 / 19000 |
| 20 | | 06'59" (+00'21") | 1000 / 20000 |
| 21 | | 08'40" (+02'02") | 876 / 20876 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'35" | 00:19'53" |
| 3 | 07'27" | 00:27'20" |
| 4 | 07'05" | 00:34'25" |
| 5 | 09'27" | 00:43'52" |
| 6 | 06'41" | 00:50'33" |
| 7 | 06'41" | 00:57'14" |
| 8 | 06'48" | 01:04'02" |
| 9 | 06'42" | 01:10'44" |
| 10 | 06'39" | 01:17'23" |
| 11 | 06'44" | 01:24'07" |
| 12 | 07'03" | 01:31'10" |
| 13 | 06'43" | 01:37'53" |
| 14 | 06'55" | 01:44'48" |
| 15 | 07'08" | 01:51'56" |
| 16 | 06'45" | 01:58'41" |
| 17 | 06'52" | 02:05'33" |
| 18 | 07'00" | 02:12'33" |
| 19 | 07'22" | 02:19'55" |
| 20 | 06'59" | 02:26'54" |
| 20.9 | 08'38" | 02:34'28" |
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