20.0 km | 03:11:36 | 09:34/km日期: 2023-09-24 12:22 - 總爬升: 525 m - 地點: 聚興山 - 天氣: 熱 - 平均心率: 163 - 卡路里: 1081 Cal - 總步數: 25886 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 58%
Pace: 06'37" / 06'30" / 06'25" / 06'26" / 06'30" / 07'02" / 06'31" / 16'49" / 16'32" / 11'31" / 07'20" / 06'40" / 07'51" / 12'59" / 12'58" / 13'09" / 10'01" / 08'51" / 10'41" / 08'38" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'12") | 1001 / 1001 | 171 / 88 |
2 | | 06'30" (+00'06") | 1001 / 2002 | 173 / 88 |
3 | | 06'26" (+00'02") | 1002 / 3004 | 174 / 89 |
4 | | 06'24" | 1000 / 4005 | 174 / 89 |
5 | | 06'42" (+00'18") | 1000 / 5005 | 167 / 88 |
6 | | 07'05" (+00'41") | 1000 / 6006 | 169 / 82 |
7 | | 06'26" (+00'02") | 1001 / 7007 | 175 / 88 |
8 | | 17'04" (+10'40") | 1000 / 8008 | 108 / 53 |
9 | | 16'50" (+10'26") | 1000 / 9008 | 97 / 60 |
10 | | 11'13" (+04'49") | 1000 / 10009 | 117 / 75 |
11 | | 07'18" (+00'54") | 1000 / 11010 | 171 / 79 |
12 | | 06'56" (+00'32") | 1002 / 12012 | 170 / 84 |
13 | | 08'37" (+02'13") | 1000 / 13012 | 146 / 78 |
14 | | 13'27" (+07'03") | 1000 / 14012 | 102 / 72 |
15 | | 12'17" (+05'53") | 1000 / 15012 | 118 / 68 |
16 | | 13'19" (+06'55") | 1001 / 16014 | 112 / 66 |
17 | | 10'13" (+03'49") | 1000 / 17014 | 120 / 81 |
18 | | 09'03" (+02'39") | 1001 / 18016 | 138 / 79 |
19 | | 09'57" (+03'33") | 1001 / 19017 | 129 / 77 |
20 | | 08'45" (+02'21") | 1000 / 20017 | 143 / 79 |
21 | | 22'59" (+16'35") | 5 / 20023 | 90 / 48 |
台中吳樹立