12.0 km | 01:10:13 | 05:51/km日期: 2016-04-07 18:04 - 地點: 虎頭山三民公園巡視 - 天氣: 悶熱 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'36" / 06'13" / 05'35" / 07'45" / 08'33" / 05'32" / 05'36" / 05'32" / 04'52" / 04'58" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+01'53") | 1000 / 2000 |
| 3 | | 05'34" (+01'31") | 1000 / 3000 |
| 4 | | 07'45" (+03'42") | 1000 / 4000 |
| 5 | | 08'32" (+04'29") | 1000 / 5000 |
| 6 | | 05'31" (+01'28") | 1000 / 6000 |
| 7 | | 05'36" (+01'33") | 1000 / 7000 |
| 8 | | 05'31" (+01'28") | 1000 / 8000 |
| 9 | | 06'10" (+02'07") | 10 / 8010 |
| 10 | | 04'03" | 662 / 8673 |
| 11 | | 06'38" (+02'35") | 301 / 8974 |
| 12 | | 04'04" (+00'01") | 702 / 9677 |
| 13 | | 06'55" (+02'52") | 302 / 9979 |
| 14 | | 04'10" (+00'07") | 706 / 10685 |
| 15 | | 06'49" (+02'46") | 305 / 10990 |
| 16 | | 05'42" (+01'39") | 1000 / 11990 |
| 17 | | 04'41" (+00'38") | 7 / 11998 |
本想來一趟虎頭山越野，但天色已晚，所以只能玩玩樓梯之後到三民公園吃甜甜圈了！
4月累積里程 : 223.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'13" | 00:13'49" |
| 3 | 05'35" | 00:19'24" |
| 4 | 07'45" | 00:27'09" |
| 5 | 08'33" | 00:35'42" |
| 6 | 05'32" | 00:41'14" |
| 7 | 05'36" | 00:46'50" |
| 8 | 05'32" | 00:52'22" |
| 9 | 04'52" | 00:57'14" |
| 10 | 04'58" | 01:02'12" |
| 11 | 05'01" | 01:07'13" |
| 12.0 | 05'37" | 01:12'50" |
展開計圈分析
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