10.1 km | 00:52:59 | 05:14/km日期: 2016-04-06 19:20 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'30" / 05'11" / 05'13" / 05'14" / 05'06" / 07'13" / 05'07" / 05'10" / 05'11" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'10") | 5037 / 5037 |
2 | | 05'15" (+00'08") | 1000 / 6037 |
3 | | 05'07" | 1000 / 7037 |
4 | | 05'09" (+00'02") | 1000 / 8037 |
5 | | 05'11" (+00'04") | 1000 / 9037 |
6 | | 05'09" (+00'02") | 1000 / 10037 |
7 | | 06'00" (+00'53") | 73 / 10110 |
4月累積里程 :
195.93 km NIKE LUNARSPIDER 6 累積 :
538.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'13" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'06" | 00:26'14" |
6 | 07'13" | 00:33'27" |
7 | 05'07" | 00:38'34" |
8 | 05'10" | 00:43'44" |
9 | 05'11" | 00:48'55" |
10 | 05'10" | 00:54'05" |
10.1 | 05'07" | 00:54'39" |