15.0 km | 01:20:44 | 05:22/km日期: 2016-04-12 19:25 - 地點: 河堤 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1235 Cal - 總步數: 13499 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'29" / 05'25" / 05'30" / 05'27" / 05'31" / 05'33" / 05'33" / 05'32" / 05'25" / 05'19" / 05'20" / 05'17" / 05'06" / 05'05" / 05'00" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'30") | 1011 / 1011 | 178 / 102 |
| 2 | | 05'21" (+00'22") | 1012 / 2023 | 181 / 102 |
| 3 | | 05'26" (+00'27") | 1011 / 3035 | 176 / 103 |
| 4 | | 05'22" (+00'23") | 1000 / 4035 | 172 / 107 |
| 5 | | 05'31" (+00'32") | 1006 / 5042 | 172 / 104 |
| 6 | | 05'29" (+00'30") | 1001 / 6044 | 166 / 109 |
| 7 | | 05'33" (+00'34") | 1007 / 7052 | 161 / 111 |
| 8 | | 05'29" (+00'30") | 1008 / 8060 | 159 / 114 |
| 9 | | 05'22" (+00'23") | 1007 / 9068 | 169 / 109 |
| 10 | | 05'16" (+00'17") | 1004 / 10072 | 162 / 116 |
| 11 | | 05'17" (+00'18") | 1007 / 11080 | 166 / 113 |
| 12 | | 05'16" (+00'17") | 1000 / 12080 | 160 / 117 |
| 13 | | 05'05" (+00'06") | 1003 / 13083 | 150 / 131 |
| 14 | | 05'03" (+00'04") | 1004 / 14088 | 156 / 126 |
| 15 | | 04'59" | 1001 / 15090 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
125.45 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'25" | 00:49'25" |
| 10 | 05'19" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'17" | 01:05'21" |
| 13 | 05'06" | 01:10'27" |
| 14 | 05'05" | 01:15'32" |
| 15 | 05'00" | 01:20'32" |
| 15.0 | 10'12" | 01:20'44" |
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