15.2 km | 01:31:50 | 06:02/km日期: 2016-04-09 06:03 - 地點: 滸 - 卡路里: 985 Cal - 平均步頻: 176
Pace: 05'20" / 05'11" / 05'14" / 05'19" / 05'17" / 06'04" / 05'34" / 05'28" / 05'29" / 05'48" / 05'42" / 05'30" / 05'42" / 05'49" / 05'32" / 05'41" / 801'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'39") | 408 / 16408 |
| 18 | | 00'00" | 0 / 16408 |
| 19 | | 00'00" | 0 / 16408 |
| 20 | | 00'00" | 0 / 16408 |
| 21 | | 00'00" | 0 / 16408 |
| 22 | | 00'00" | 0 / 16408 |
| 23 | | 00'00" | 0 / 16408 |
| 24 | | 00'00" | 0 / 16408 |
| 25 | | 00'00" | 0 / 16408 |
| 26 | | 00'00" | 0 / 16408 |
| 27 | | 00'00" | 0 / 16408 |
| 28 | | 00'00" | 0 / 16408 |
| 29 | | 00'00" | 0 / 16408 |
| 30 | | 00'00" | 0 / 16408 |
| 31 | | 00'00" | 0 / 16408 |
4月累積里程 :
199.23 km 
丫拖3 淺藍1 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 06'04" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'28" | 00:43'27" |
| 9 | 05'29" | 00:48'56" |
| 10 | 05'48" | 00:54'44" |
| 11 | 05'42" | 01:00'26" |
| 12 | 05'30" | 01:05'56" |
| 13 | 05'42" | 01:11'38" |
| 14 | 05'49" | 01:17'27" |
| 15 | 05'32" | 01:22'59" |
| 16 | 05'41" | 01:28'40" |
| 16.4 | 392'27" | 04:09'03" |
展開計圈分析
留言 
