24.6 km | 02:41:38 | 06:33/km日期: 2023-09-30 18:13 - 總爬升: 265 m - 地點: 鐵道往駁二特區 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 07'20" / 06'00" / 05'12" / 06'28" / 06'54" / 11'06" / 08'38" / 07'53" / 06'21" / 07'27" / 05'46" / 05'15" / 05'25" / 05'29" / 06'50" / 06'53" / 07'01" / 05'41" / 07'19" / 07'05" / 05'42" / 06'13" / 05'31" / 07'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'27" (+01'16") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 07'34" (+02'23") | 1000 / 6000 |
| 7 | | 08'38" (+03'27") | 1000 / 7000 |
| 8 | | 07'52" (+02'41") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 07'27" (+02'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+01'38") | 1000 / 15000 |
| 16 | | 06'52" (+01'41") | 1000 / 16000 |
| 17 | | 07'01" (+01'50") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 07'19" (+02'08") | 1000 / 19000 |
| 20 | | 07'04" (+01'53") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 06'13" (+01'02") | 1000 / 22000 |
| 23 | | 05'30" (+00'19") | 1000 / 23000 |
| 24 | | 07'09" (+01'58") | 1000 / 24000 |
| 25 | | 07'03" (+01'52") | 639 / 24639 |
從鐵道的尾端出發往前端接著延愛河跑往駁二特區道底哈瑪星輕軌折返。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'00" | 00:13'20" |
| 3 | 05'12" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 06'54" | 00:31'54" |
| 6 | 11'06" | 00:43'00" |
| 7 | 08'38" | 00:51'38" |
| 8 | 07'53" | 00:59'31" |
| 9 | 06'21" | 01:05'52" |
| 10 | 07'27" | 01:13'19" |
| 11 | 05'46" | 01:19'05" |
| 12 | 05'15" | 01:24'20" |
| 13 | 05'25" | 01:29'45" |
| 14 | 05'29" | 01:35'14" |
| 15 | 06'50" | 01:42'04" |
| 16 | 06'53" | 01:48'57" |
| 17 | 07'01" | 01:55'58" |
| 18 | 05'41" | 02:01'39" |
| 19 | 07'19" | 02:08'58" |
| 20 | 07'05" | 02:16'03" |
| 21 | 05'42" | 02:21'45" |
| 22 | 06'13" | 02:27'58" |
| 23 | 05'31" | 02:33'29" |
| 24 | 07'10" | 02:40'39" |
| 24.6 | 07'03" | 02:45'10" |
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