10.5 km | 01:06:47 | 06:20/km日期: 2023-09-28 01:21 - 平均心率: 166 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'17" / 06'31" / 06'49" / 06'11" / 06'23" / 06'24" / 06'17" / 06'07" / 06'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'37" | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'49" | 00:26'11" |
| 5 | 06'11" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 06'17" | 00:51'26" |
| 9 | 06'07" | 00:57'33" |
| 10 | 06'02" | 01:03'35" |
| 10.5 | 05'37" | 01:06'34" |
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