5.1 km | 00:29:22 | 05:48/km日期: 2023-09-25 17:07 - 平均心率: 167 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 06'13" / 05'52" / 05'26" / 05'38" / 05'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 237 / 237 |
| 2 | | 06'13" (+00'56") | 238 / 475 |
| 3 | | 05'55" (+00'38") | 241 / 717 |
| 4 | | 05'56" (+00'39") | 238 / 956 |
| 5 | | 05'57" (+00'40") | 243 / 1199 |
| 6 | | 06'05" (+00'48") | 230 / 1429 |
| 7 | | 05'56" (+00'39") | 238 / 1667 |
| 8 | | 05'44" (+00'27") | 232 / 1900 |
| 9 | | 05'33" (+00'16") | 233 / 2134 |
| 10 | | 05'25" (+00'08") | 239 / 2373 |
| 11 | | 05'23" (+00'06") | 231 / 2605 |
| 12 | | 05'27" (+00'10") | 234 / 2840 |
| 13 | | 05'31" (+00'14") | 232 / 3072 |
| 14 | | 05'24" (+00'07") | 240 / 3312 |
| 15 | | 05'17" | 236 / 3548 |
| 16 | | 05'48" (+00'31") | 234 / 3783 |
| 17 | | 06'08" (+00'51") | 235 / 4019 |
| 18 | | 05'54" (+00'37") | 237 / 4256 |
| 19 | | 05'58" (+00'41") | 242 / 4499 |
| 20 | | 05'42" (+00'25") | 245 / 4745 |
| 21 | | 05'56" (+00'39") | 230 / 4975 |
| 22 | | 05'31" (+00'14") | 86 / 5062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 5.1 | 04'49" | 00:29'22" |
展開計圈分析
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