28.0 km | 02:47:57 | 06:00/km日期: 2016-04-03 07:31 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 78%
Pace: 10'09" / 06'14" / 06'02" / 12'55" / 10'52" / 13'23" / 10'41" / 10'13" / 11'23" / 07'34" / 10'07" / 23'02" / 03'01" / 04'13" / 02'09" / 02'39" / 05'09" / 00'55" / 00'45" / 00'55" / 02'05" / 01'34" / 01'22" / 01'50" / 00'46" / 01'00" / 00'51" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+09'24") | 1000 / 1000 |
| 2 | | 06'13" (+05'28") | 1000 / 2000 |
| 3 | | 06'01" (+05'16") | 1000 / 3000 |
| 4 | | 12'54" (+12'09") | 1000 / 4000 |
| 5 | | 10'52" (+10'07") | 1000 / 5000 |
| 6 | | 13'23" (+12'38") | 1000 / 6000 |
| 7 | | 10'40" (+09'55") | 1000 / 7000 |
| 8 | | 10'13" (+09'28") | 1000 / 8000 |
| 9 | | 11'22" (+10'37") | 1000 / 9000 |
| 10 | | 07'33" (+06'48") | 1000 / 10000 |
| 11 | | 10'07" (+09'22") | 1000 / 11000 |
| 12 | | 23'02" (+22'17") | 1000 / 12000 |
| 13 | | 03'00" (+02'15") | 1000 / 13000 |
| 14 | | 04'13" (+03'28") | 1000 / 14000 |
| 15 | | 02'09" (+01'24") | 1000 / 15000 |
| 16 | | 02'38" (+01'53") | 1000 / 16000 |
| 17 | | 05'09" (+04'24") | 1000 / 17000 |
| 18 | | 00'54" (+00'09") | 1000 / 18000 |
| 19 | | 00'45" | 1000 / 19000 |
| 20 | | 00'54" (+00'09") | 1000 / 20000 |
| 21 | | 02'04" (+01'19") | 1000 / 21000 |
| 22 | | 01'34" (+00'49") | 1000 / 22000 |
| 23 | | 01'22" (+00'37") | 1000 / 23000 |
| 24 | | 01'49" (+01'04") | 1000 / 24000 |
| 25 | | 00'46" (+00'01") | 1000 / 25000 |
| 26 | | 00'59" (+00'14") | 1000 / 26000 |
| 27 | | 00'51" (+00'06") | 1000 / 27000 |
| 28 | | 06'13" (+05'28") | 984 / 27984 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'14" | 00:16'23" |
| 3 | 06'02" | 00:22'25" |
| 4 | 12'55" | 00:35'20" |
| 5 | 10'52" | 00:46'12" |
| 6 | 13'23" | 00:59'35" |
| 7 | 10'41" | 01:10'16" |
| 8 | 10'13" | 01:20'29" |
| 9 | 11'23" | 01:31'52" |
| 10 | 07'34" | 01:39'26" |
| 11 | 10'07" | 01:49'33" |
| 12 | 23'02" | 02:12'35" |
| 13 | 03'01" | 02:15'36" |
| 14 | 04'13" | 02:19'49" |
| 15 | 02'09" | 02:21'58" |
| 16 | 02'39" | 02:24'37" |
| 17 | 05'09" | 02:29'46" |
| 18 | 00'55" | 02:30'41" |
| 19 | 00'45" | 02:31'26" |
| 20 | 00'55" | 02:32'21" |
| 21 | 02'05" | 02:34'26" |
| 22 | 01'34" | 02:36'00" |
| 23 | 01'22" | 02:37'22" |
| 24 | 01'50" | 02:39'12" |
| 25 | 00'46" | 02:39'58" |
| 26 | 01'00" | 02:40'58" |
| 27 | 00'51" | 02:41'49" |
| 28.0 | 01'45" | 02:43'33" |
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