13.0 km | 01:15:10 | 05:46/km日期: 2023-09-26 18:27 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 05'34" / 05'33" / 07'23" / 05'31" / 06'06" / 07'33" / 14'31" / 06'09" / 06'13" / 07'01" / 10'46" / 06'56" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 359 / 5359 |
| 7 | | 05'42" (+00'12") | 1000 / 6359 |
| 8 | | 06'02" (+00'32") | 1000 / 7359 |
| 9 | | 05'47" (+00'17") | 1000 / 8359 |
| 10 | | 06'01" (+00'31") | 1000 / 9359 |
| 11 | | 05'55" (+00'25") | 1000 / 10359 |
| 12 | | 05'47" (+00'17") | 1000 / 11359 |
| 13 | | 05'55" (+00'25") | 1000 / 12359 |
| 14 | | 06'05" (+00'35") | 650 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 07'23" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 07'33" | 00:37'40" |
| 7 | 14'31" | 00:52'11" |
| 8 | 06'09" | 00:58'20" |
| 9 | 06'13" | 01:04'33" |
| 10 | 07'01" | 01:11'34" |
| 11 | 10'46" | 01:22'20" |
| 12 | 06'56" | 01:29'16" |
| 13 | 06'15" | 01:35'31" |
| 13.0 | 04'52" | 01:35'34" |
留言 
展開計圈分析
