25.0 km | 03:03:13 | 07:19/km日期: 2023-09-26 05:39 - 總爬升: 291 m - 平均心率: 162 - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 07'36" / 07'19" / 07'37" / 07'32" / 07'11" / 07'14" / 09'02" / 08'18" / 08'30" / 09'45" / 08'40" / 09'05" / 07'53" / 09'13" / 08'45" / 08'16" / 11'16" / 10'38" / 07'01" / 07'25" / 07'14" / 06'51" / 06'55" / 06'11" / 11'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'29") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 07'37" (+01'31") | 1000 / 3000 |
| 4 | | 07'31" (+01'25") | 1000 / 4000 |
| 5 | | 07'11" (+01'05") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 07'47" (+01'41") | 1000 / 7000 |
| 8 | | 08'18" (+02'12") | 1000 / 8000 |
| 9 | | 08'29" (+02'23") | 1000 / 9000 |
| 10 | | 08'05" (+01'59") | 1000 / 10000 |
| 11 | | 07'11" (+01'05") | 1000 / 11000 |
| 12 | | 07'08" (+01'02") | 1000 / 12000 |
| 13 | | 07'18" (+01'12") | 1000 / 13000 |
| 14 | | 07'17" (+01'11") | 1000 / 14000 |
| 15 | | 07'31" (+01'25") | 1000 / 15000 |
| 16 | | 07'38" (+01'32") | 1000 / 16000 |
| 17 | | 07'47" (+01'41") | 1000 / 17000 |
| 18 | | 07'34" (+01'28") | 1000 / 18000 |
| 19 | | 07'00" (+00'54") | 1000 / 19000 |
| 20 | | 07'12" (+01'06") | 1000 / 20000 |
| 21 | | 06'41" (+00'35") | 1000 / 21000 |
| 22 | | 06'10" (+00'04") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 06'11" (+00'05") | 1000 / 24000 |
| 25 | | 07'02" (+00'56") | 1000 / 25000 |
| 26 | | 07'11" (+01'05") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'19" | 00:14'55" |
| 3 | 07'37" | 00:22'32" |
| 4 | 07'32" | 00:30'04" |
| 5 | 07'11" | 00:37'15" |
| 6 | 07'14" | 00:44'29" |
| 7 | 09'02" | 00:53'31" |
| 8 | 08'18" | 01:01'49" |
| 9 | 08'30" | 01:10'19" |
| 10 | 09'45" | 01:20'04" |
| 11 | 08'40" | 01:28'44" |
| 12 | 09'05" | 01:37'49" |
| 13 | 07'53" | 01:45'42" |
| 14 | 09'13" | 01:54'55" |
| 15 | 08'45" | 02:03'40" |
| 16 | 08'16" | 02:11'56" |
| 17 | 11'16" | 02:23'12" |
| 18 | 10'38" | 02:33'50" |
| 19 | 07'01" | 02:40'51" |
| 20 | 07'25" | 02:48'16" |
| 21 | 07'14" | 02:55'30" |
| 22 | 06'51" | 03:02'21" |
| 23 | 06'55" | 03:09'16" |
| 24 | 06'11" | 03:15'27" |
| 25 | 11'45" | 03:27'12" |
| 25.0 | 06'58" | 03:27'21" |
展開計圈分析
留言 
