11.0 km | 01:02:03 | 05:38/km日期: 2016-04-08 18:49 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 05'38" / 05'34" / 05'36" / 05'36" / 05'32" / 05'37" / 05'43" / 05'44" / 05'28" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 9 / 11009 |
4月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'28" | 00:56'30" |
| 11 | 05'31" | 01:02'01" |
| 11.0 | 03'40" | 01:02'03" |
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