11.6 km | 00:59:15 | 05:06/km日期: 2023-09-26 05:34 - 天氣: 晴 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 05'16" / 05'45" / 03'43" / 05'37" / 04'05" / 05'43" / 04'45" / 04'38" / 05'46" / 05'38" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'18") | 398 / 398 |
| 2 | | 07'30" (+04'02") | 401 / 800 |
| 3 | | 03'45" (+00'17") | 805 / 1605 |
| 4 | | 08'50" (+05'22") | 389 / 1994 |
| 5 | | 03'44" (+00'16") | 1214 / 3208 |
| 6 | | 08'31" (+05'03") | 396 / 3605 |
| 7 | | 03'57" (+00'29") | 1642 / 5247 |
| 8 | | 08'25" (+04'57") | 402 / 5650 |
| 9 | | 03'53" (+00'25") | 1237 / 6887 |
| 10 | | 08'05" (+04'37") | 401 / 7288 |
| 11 | | 03'44" (+00'16") | 836 / 8125 |
| 12 | | 07'54" (+04'26") | 412 / 8537 |
| 13 | | 03'28" | 414 / 8951 |
| 14 | | 06'57" (+03'29") | 403 / 9355 |
| 15 | | 05'17" (+01'49") | 410 / 9766 |
| 16 | | 05'13" (+01'45") | 411 / 10177 |
| 17 | | 05'12" (+01'44") | 409 / 10586 |
| 18 | | 05'08" (+01'40") | 415 / 11001 |
| 19 | | 05'14" (+01'46") | 600 / 11601 |
金字塔間歇400-800-1200-1600-1200-800-400
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
saucony axon3 黑 累積 :
1442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'45" | 00:11'01" |
| 3 | 03'43" | 00:14'44" |
| 4 | 05'37" | 00:20'21" |
| 5 | 04'05" | 00:24'26" |
| 6 | 05'43" | 00:30'09" |
| 7 | 04'45" | 00:34'54" |
| 8 | 04'38" | 00:39'32" |
| 9 | 05'46" | 00:45'18" |
| 10 | 05'38" | 00:50'56" |
| 11 | 05'10" | 00:56'06" |
| 11.6 | 05'15" | 00:59'16" |
展開計圈分析
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