10.0 km | 00:58:49 | 05:52/km日期: 2023-09-28 07:49 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 08'23" / 05'20" / 05'39" / 05'42" / 06'35" / 06'27" / 05'48" / 05'52" / 06'13" / 07'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 328 / 328 |
| 2 | | 05'36" (+00'04") | 1000 / 1328 |
| 3 | | 05'32" | 1000 / 2328 |
| 4 | | 05'36" (+00'04") | 1000 / 3328 |
| 5 | | 05'42" (+00'10") | 1000 / 4328 |
| 6 | | 06'42" (+01'10") | 827 / 5155 |
| 7 | | 05'52" (+00'20") | 340 / 5495 |
| 8 | | 05'47" (+00'15") | 1000 / 6495 |
| 9 | | 05'42" (+00'10") | 502 / 6998 |
| 10 | | 05'51" (+00'19") | 1000 / 7998 |
| 11 | | 06'08" (+00'36") | 1000 / 8998 |
| 12 | | 06'06" (+00'34") | 1000 / 9998 |
| 13 | | 10'40" (+05'08") | 5 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'20" | 00:13'43" |
| 3 | 05'39" | 00:19'22" |
| 4 | 05'42" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 06'27" | 00:38'06" |
| 7 | 05'48" | 00:43'54" |
| 8 | 05'52" | 00:49'46" |
| 9 | 06'13" | 00:55'59" |
| 10 | 07'10" | 01:03'09" |
| 10.0 | 03'56" | 01:03'10" |
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