30.5 km | 03:01:47 | 05:57/km日期: 2016-04-15 12:53 - 平均心率: 150 - 卡路里: 1853 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'15" / 06'15" / 04'21" / 05'28" / 05'37" / 05'27" / 06'14" / 06'06" / 05'44" / 05'37" / 05'27" / 05'34" / 05'18" / 05'37" / 06'10" / 05'18" / 05'35" / 05'38" / 05'42" / 05'33" / 05'56" / 05'47" / 06'20" / 06'27" / 06'05" / 05'52" / 06'50" / 06'32" / 07'29" / 07'49" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
123.70 km 
Brooks T7 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'15" | 00:11'30" |
| 3 | 04'21" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'37" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 06'14" | 00:38'37" |
| 8 | 06'06" | 00:44'43" |
| 9 | 05'44" | 00:50'27" |
| 10 | 05'37" | 00:56'04" |
| 11 | 05'27" | 01:01'31" |
| 12 | 05'34" | 01:07'05" |
| 13 | 05'18" | 01:12'23" |
| 14 | 05'37" | 01:18'00" |
| 15 | 06'10" | 01:24'10" |
| 16 | 05'18" | 01:29'28" |
| 17 | 05'35" | 01:35'03" |
| 18 | 05'38" | 01:40'41" |
| 19 | 05'42" | 01:46'23" |
| 20 | 05'33" | 01:51'56" |
| 21 | 05'56" | 01:57'52" |
| 22 | 05'47" | 02:03'39" |
| 23 | 06'20" | 02:09'59" |
| 24 | 06'27" | 02:16'26" |
| 25 | 06'05" | 02:22'31" |
| 26 | 05'52" | 02:28'23" |
| 27 | 06'50" | 02:35'13" |
| 28 | 06'32" | 02:41'45" |
| 29 | 07'29" | 02:49'14" |
| 30 | 07'49" | 02:57'03" |
| 30.5 | 08'36" | 03:01'47" |
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