16.0 km | 01:24:20 | 05:15/km日期: 2016-04-13 20:22 - 地點: 基隆河右左岸-西 - 天氣: 雨後 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 05'52" / 05'15" / 05'12" / 05'18" / 05'17" / 05'16" / 05'23" / 05'28" / 04'55" / 05'05" / 05'11" / 05'07" / 05'15" / 05'26" / 05'24" / 04'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'45") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 06'05" (+01'25") | 39 / 16039 |
水坑，蚯伏，蛙鳴，蝸爬，鼠竄的河濱道
心率好高的恢復跑，真慘
再加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
184.20 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 05'28" | 00:43'01" |
| 9 | 04'55" | 00:47'56" |
| 10 | 05'05" | 00:53'01" |
| 11 | 05'11" | 00:58'12" |
| 12 | 05'07" | 01:03'19" |
| 13 | 05'15" | 01:08'34" |
| 14 | 05'26" | 01:14'00" |
| 15 | 05'24" | 01:19'24" |
| 16 | 04'41" | 01:24'05" |
| 16.0 | 06'15" | 01:24'20" |
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