10.0 km | 01:17:41 | 07:44/km日期: 2023-09-28 18:58 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 186
Pace: 08'21" / 08'06" / 07'35" / 07'23" / 07'16" / 08'38" / 07'33" / 07'54" / 07'48" / 06'56" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'50") | 500 / 500 |
2 | | 07'58" (+01'04") | 500 / 1000 |
3 | | 08'13" (+01'19") | 500 / 1500 |
4 | | 07'58" (+01'04") | 500 / 2000 |
5 | | 07'40" (+00'46") | 500 / 2500 |
6 | | 07'28" (+00'34") | 500 / 3000 |
7 | | 07'24" (+00'30") | 500 / 3500 |
8 | | 07'22" (+00'28") | 500 / 4000 |
9 | | 07'17" (+00'23") | 500 / 4500 |
10 | | 07'13" (+00'19") | 500 / 5000 |
11 | | 09'25" (+02'31") | 500 / 5500 |
12 | | 07'50" (+00'56") | 500 / 6000 |
13 | | 07'16" (+00'22") | 500 / 6500 |
14 | | 07'49" (+00'55") | 500 / 7000 |
15 | | 08'05" (+01'11") | 500 / 7500 |
16 | | 07'42" (+00'48") | 500 / 8000 |
17 | | 08'04" (+01'10") | 500 / 8500 |
18 | | 07'30" (+00'36") | 500 / 9000 |
19 | | 06'54" | 500 / 9500 |
20 | | 06'58" (+00'04") | 500 / 10000 |
21 | | 07'32" (+00'38") | 25 / 10025 |
宜蘭李玉華-RUN希望