10.2 km | 01:03:04 | 06:11/km日期: 2023-09-28 17:18 - 平均心率: 165 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 06'52" / 06'59" / 06'48" / 06'24" / 06'05" / 06'03" / 05'51" / 05'48" / 05'40" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 796 / 796 |
| 2 | | 07'07" (+01'45") | 231 / 1028 |
| 3 | | 07'08" (+01'46") | 228 / 1256 |
| 4 | | 06'47" (+01'25") | 240 / 1496 |
| 5 | | 06'56" (+01'34") | 239 / 1736 |
| 6 | | 07'05" (+01'43") | 230 / 1967 |
| 7 | | 06'44" (+01'22") | 242 / 2209 |
| 8 | | 06'52" (+01'30") | 234 / 2444 |
| 9 | | 06'52" (+01'30") | 242 / 2687 |
| 10 | | 06'40" (+01'18") | 237 / 2924 |
| 11 | | 06'39" (+01'17") | 232 / 3157 |
| 12 | | 06'21" (+00'59") | 236 / 3393 |
| 13 | | 06'22" (+01'00") | 240 / 3633 |
| 14 | | 06'15" (+00'53") | 242 / 3875 |
| 15 | | 06'18" (+00'56") | 235 / 4111 |
| 16 | | 06'03" (+00'41") | 242 / 4353 |
| 17 | | 05'57" (+00'35") | 240 / 4593 |
| 18 | | 06'11" (+00'49") | 239 / 4833 |
| 19 | | 06'11" (+00'49") | 237 / 5070 |
| 20 | | 05'51" (+00'29") | 241 / 5312 |
| 21 | | 06'07" (+00'45") | 236 / 5549 |
| 22 | | 06'04" (+00'42") | 238 / 5787 |
| 23 | | 05'54" (+00'32") | 236 / 6024 |
| 24 | | 06'02" (+00'40") | 234 / 6258 |
| 25 | | 05'52" (+00'30") | 241 / 6500 |
| 26 | | 05'51" (+00'29") | 236 / 6736 |
| 27 | | 05'52" (+00'30") | 238 / 6975 |
| 28 | | 05'54" (+00'32") | 231 / 7206 |
| 29 | | 05'48" (+00'26") | 237 / 7444 |
| 30 | | 05'38" (+00'16") | 233 / 7677 |
| 31 | | 05'52" (+00'30") | 238 / 7915 |
| 32 | | 05'34" (+00'12") | 242 / 8158 |
| 33 | | 05'43" (+00'21") | 235 / 8393 |
| 34 | | 05'38" (+00'16") | 236 / 8630 |
| 35 | | 05'23" (+00'01") | 241 / 8871 |
| 36 | | 05'53" (+00'31") | 240 / 9111 |
| 37 | | 05'38" (+00'16") | 230 / 9341 |
| 38 | | 05'37" (+00'15") | 239 / 9581 |
| 39 | | 05'27" (+00'05") | 235 / 9816 |
| 40 | | 05'22" | 242 / 10058 |
| 41 | | 05'40" (+00'18") | 132 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'24" | 00:27'03" |
| 5 | 06'05" | 00:33'08" |
| 6 | 06'03" | 00:39'11" |
| 7 | 05'51" | 00:45'02" |
| 8 | 05'48" | 00:50'50" |
| 9 | 05'40" | 00:56'30" |
| 10 | 05'33" | 01:02'03" |
| 10.2 | 05'23" | 01:03'05" |
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