10.0 km | 00:59:12 | 05:54/km日期: 2016-04-10 07:30 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'02" / 05'51" / 06'52" / 05'56" / 05'51" / 05'57" / 09'01" / 06'00" / 05'54" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'40" | 11 / 10011 |
4月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'52" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 09'01" | 00:45'30" |
| 8 | 06'00" | 00:51'30" |
| 9 | 05'54" | 00:57'24" |
| 10 | 05'46" | 01:03'10" |
| 10.0 | 04'21" | 01:03'13" |
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