恭喜完成了第 10 馬
全馬 | 04:50:06 | 06:52/km | 第10馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 04:50:06 |
| 總名次 | 243 / 807 |
| 分組名次 | 94 / 217 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:56'54" |
| 00:29'32" (+02'10") |
| 00:30'16" (+02'54") | 01:01'15" (+04'21") |
| 00:30'59" (+03'37") |
| 00:35'18" (+07'56") | 01:13'33" (+16'39") |
| 00:38'15" (+10'53") |
| 00:42'01" (+14'39") | 01:23'37" (+26'43") |
| 00:41'36" (+14'14") |
|
日期: 2016-04-10 06:00 - 地點: 三重重陽橋下 - 天氣: 雨轉晴 - 卡路里: 3642 Cal - 溫度: 21°C - 濕度: 88%
才跑到一半,足底筋膜炎居然發作~~接下來的21K,變步兵了!~~
賽前宣言: 順利完賽~~
4月累積里程 :
203.79 km 
DIADORA DAMR9213(5) 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'44" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 06'06" | 00:33'28" |
| 7 | 05'34" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 10 | 07'07" | 00:56'54" |
| 11 | 05'32" | 01:02'26" |
| 12 | 07'32" | 01:09'58" |
| 13 | 05'33" | 01:15'31" |
| 14 | 05'37" | 01:21'08" |
| 15 | 06'02" | 01:27'10" |
| 16 | 06'32" | 01:33'42" |
| 17 | 05'50" | 01:39'32" |
| 18 | 06'32" | 01:46'04" |
| 19 | 05'51" | 01:51'55" |
| 20 | 06'14" | 01:58'09" |
| 21 | 05'44" | 02:03'53" |
| 22 | 06'48" | 02:10'41" |
| 23 | 07'50" | 02:18'31" |
| 24 | 07'08" | 02:25'39" |
| 25 | 07'48" | 02:33'27" |
| 26 | 07'20" | 02:40'47" |
| 27 | 09'07" | 02:49'54" |
| 28 | 06'47" | 02:56'41" |
| 29 | 07'32" | 03:04'13" |
| 30 | 07'29" | 03:11'42" |
| 31 | 08'55" | 03:20'37" |
| 32 | 08'24" | 03:29'01" |
| 33 | 08'42" | 03:37'43" |
| 34 | 08'40" | 03:46'23" |
| 35 | 07'20" | 03:53'43" |
| 36 | 08'02" | 04:01'45" |
| 37 | 08'45" | 04:10'30" |
| 38 | 08'15" | 04:18'45" |
| 39 | 08'50" | 04:27'35" |
| 40 | 07'44" | 04:35'19" |
| 41 | 07'35" | 04:42'54" |
| 42 | 06'45" | 04:49'39" |
| 42.1 | 05'07" | 04:50'08" |
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