10.1 km | 01:18:21 | 07:45/km日期: 2023-10-01 04:33 - 平均心率: 119 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96%
Pace: 09'41" / 08'56" / 07'42" / 07'27" / 07'10" / 07'14" / 07'20" / 07'01" / 07'15" / 07'53" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+02'53") | 500 / 500 |
2 | | 09'31" (+02'34") | 500 / 1000 |
3 | | 10'23" (+03'26") | 500 / 1500 |
4 | | 07'28" (+00'31") | 500 / 2000 |
5 | | 07'55" (+00'58") | 500 / 2500 |
6 | | 07'29" (+00'32") | 500 / 3000 |
7 | | 07'45" (+00'48") | 500 / 3500 |
8 | | 07'06" (+00'09") | 500 / 4000 |
9 | | 07'17" (+00'20") | 500 / 4500 |
10 | | 07'03" (+00'06") | 500 / 5000 |
11 | | 07'20" (+00'23") | 500 / 5500 |
12 | | 07'06" (+00'09") | 500 / 6000 |
13 | | 07'22" (+00'25") | 500 / 6500 |
14 | | 07'17" (+00'20") | 500 / 7000 |
15 | | 06'57" | 500 / 7500 |
16 | | 07'03" (+00'06") | 500 / 8000 |
17 | | 07'09" (+00'12") | 500 / 8500 |
18 | | 07'20" (+00'23") | 500 / 9000 |
19 | | 08'13" (+01'16") | 500 / 9500 |
20 | | 07'33" (+00'36") | 500 / 10000 |
21 | | 06'40" | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.30 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'56" | 00:18'37" |
3 | 07'42" | 00:26'19" |
4 | 07'27" | 00:33'46" |
5 | 07'10" | 00:40'56" |
6 | 07'14" | 00:48'10" |
7 | 07'20" | 00:55'30" |
8 | 07'01" | 01:02'31" |
9 | 07'15" | 01:09'46" |
10 | 07'53" | 01:17'39" |
10.1 | 06'45" | 01:18'22" |