15.2 km | 02:00:31 | 07:55/km日期: 2023-09-29 15:22 - 平均心率: 137 - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 58%
Pace: 16'12" / 14'07" / 09'06" / 06'29" / 06'37" / 06'53" / 06'29" / 07'15" / 08'18" / 06'39" / 06'36" / 07'09" / 07'35" / 08'45" / 09'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+09'42") | 1000 / 1000 |
| 2 | | 08'41" (+02'12") | 1000 / 2000 |
| 3 | | 07'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'14" (+00'45") | 1000 / 8000 |
| 9 | | 08'17" (+01'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 07'09" (+00'40") | 1000 / 12000 |
| 13 | | 07'35" (+01'06") | 1000 / 13000 |
| 14 | | 08'44" (+02'15") | 1000 / 14000 |
| 15 | | 08'35" (+02'06") | 1000 / 15000 |
| 16 | | 06'05" | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 14'07" | 00:30'19" |
| 3 | 09'06" | 00:39'25" |
| 4 | 06'29" | 00:45'54" |
| 5 | 06'37" | 00:52'31" |
| 6 | 06'53" | 00:59'24" |
| 7 | 06'29" | 01:05'53" |
| 8 | 07'15" | 01:13'08" |
| 9 | 08'18" | 01:21'26" |
| 10 | 06'39" | 01:28'05" |
| 11 | 06'36" | 01:34'41" |
| 12 | 07'09" | 01:41'50" |
| 13 | 07'35" | 01:49'25" |
| 14 | 08'45" | 01:58'10" |
| 15 | 09'43" | 02:07'53" |
| 15.2 | 06'04" | 02:09'05" |
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