15.0 km | 01:27:18 | 05:48/km日期: 2023-10-01 21:53 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 170
Pace: 06'02" / 06'01" / 06'00" / 05'54" / 05'55" / 05'51" / 06'04" / 05'56" / 05'50" / 05'53" / 05'53" / 05'45" / 05'39" / 05'27" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'24" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
107.15 km 
Hoka clifton 9 累積 :
160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 05'56" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 05'53" | 01:05'19" |
| 12 | 05'45" | 01:11'04" |
| 13 | 05'39" | 01:16'43" |
| 14 | 05'27" | 01:22'10" |
| 15 | 05'06" | 01:27'16" |
| 15.0 | 03'09" | 01:27'18" |
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