5.5 km | 00:38:21 | 06:57/km日期: 2023-09-29 05:24 - 平均心率: 158 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 07'00" / 06'59" / 07'01" / 06'54" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 420 / 420 |
| 2 | | 50'25" (+46'13") | 30 / 449 |
| 3 | | 04'21" (+00'09") | 420 / 869 |
| 4 | | 30'05" (+25'53") | 50 / 919 |
| 5 | | 04'19" (+00'07") | 420 / 1339 |
| 6 | | 37'42" (+33'30") | 40 / 1380 |
| 7 | | 04'21" (+00'09") | 420 / 1799 |
| 8 | | 30'15" (+26'03") | 50 / 1849 |
| 9 | | 04'19" (+00'07") | 420 / 2270 |
| 10 | | 50'24" (+46'12") | 30 / 2300 |
| 11 | | 04'12" | 420 / 2719 |
| 12 | | 50'21" (+46'09") | 30 / 2749 |
| 13 | | 04'19" (+00'07") | 420 / 3169 |
| 14 | | 30'05" (+25'53") | 50 / 3219 |
| 15 | | 04'18" (+00'06") | 420 / 3639 |
| 16 | | 30'09" (+25'57") | 50 / 3689 |
| 17 | | 04'18" (+00'06") | 420 / 4109 |
| 18 | | 30'11" (+25'59") | 50 / 4159 |
| 19 | | 04'18" (+00'06") | 420 / 4579 |
| 20 | | 37'46" (+33'34") | 40 / 4619 |
| 21 | | 04'17" (+00'05") | 420 / 5039 |
| 22 | | 37'52" (+33'40") | 40 / 5079 |
| 23 | | 04'11" | 430 / 5509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
111.60 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 07'01" | 00:21'00" |
| 4 | 06'54" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 5.5 | 06'57" | 00:38'21" |
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