21.4 km | 02:30:43 | 07:02/km日期: 2023-09-30 05:59 - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 182
Pace: 08'14" / 07'12" / 07'05" / 06'59" / 07'00" / 06'49" / 06'57" / 06'59" / 06'53" / 09'34" / 06'51" / 07'46" / 06'47" / 13'22" / 08'53" / 06'43" / 06'57" / 06'48" / 10'14" / 14'12" / 07'02" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'08") | 1000 / 11000 |
| 12 | | 07'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'47" (+00'04") | 1000 / 13000 |
| 14 | | 07'16" (+00'33") | 1000 / 14000 |
| 15 | | 07'22" (+00'39") | 1000 / 15000 |
| 16 | | 06'43" | 1000 / 16000 |
| 17 | | 06'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'05") | 1000 / 18000 |
| 19 | | 07'05" (+00'22") | 1000 / 19000 |
| 20 | | 07'37" (+00'54") | 1000 / 20000 |
| 21 | | 07'02" (+00'19") | 1000 / 21000 |
| 22 | | 06'32" | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'12" | 00:15'26" |
| 3 | 07'05" | 00:22'31" |
| 4 | 06'59" | 00:29'30" |
| 5 | 07'00" | 00:36'30" |
| 6 | 06'49" | 00:43'19" |
| 7 | 06'57" | 00:50'16" |
| 8 | 06'59" | 00:57'15" |
| 9 | 06'53" | 01:04'08" |
| 10 | 09'34" | 01:13'42" |
| 11 | 06'51" | 01:20'33" |
| 12 | 07'46" | 01:28'19" |
| 13 | 06'47" | 01:35'06" |
| 14 | 13'22" | 01:48'28" |
| 15 | 08'53" | 01:57'21" |
| 16 | 06'43" | 02:04'04" |
| 17 | 06'57" | 02:11'01" |
| 18 | 06'48" | 02:17'49" |
| 19 | 10'14" | 02:28'03" |
| 20 | 14'12" | 02:42'15" |
| 21 | 07'02" | 02:49'17" |
| 21.4 | 08'04" | 02:52'30" |
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