26.1 km | 03:19:05 | 07:37/km日期: 2023-09-30 14:34 - 平均心率: 127 - 卡路里: 1679 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71%
Pace: 09'27" / 07'57" / 07'18" / 08'08" / 07'27" / 07'14" / 08'25" / 07'53" / 07'08" / 07'09" / 06'41" / 08'05" / 06'49" / 07'52" / 06'32" / 07'41" / 09'11" / 06'56" / 06'57" / 07'16" / 07'16" / 08'22" / 07'13" / 07'11" / 07'33" / 07'56" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+02'55") | 1000 / 1000 |
2 | | 07'57" (+01'26") | 1000 / 2000 |
3 | | 07'17" (+00'46") | 1000 / 3000 |
4 | | 08'07" (+01'36") | 1000 / 4000 |
5 | | 07'27" (+00'56") | 1000 / 5000 |
6 | | 07'14" (+00'43") | 1000 / 6000 |
7 | | 08'25" (+01'54") | 1000 / 7000 |
8 | | 07'53" (+01'22") | 1000 / 8000 |
9 | | 07'07" (+00'36") | 1000 / 9000 |
10 | | 07'09" (+00'38") | 1000 / 10000 |
11 | | 06'40" (+00'09") | 1000 / 11000 |
12 | | 08'05" (+01'34") | 1000 / 12000 |
13 | | 06'48" (+00'17") | 1000 / 13000 |
14 | | 07'52" (+01'21") | 1000 / 14000 |
15 | | 06'31" | 1000 / 15000 |
16 | | 07'40" (+01'09") | 1000 / 16000 |
17 | | 09'11" (+02'40") | 1000 / 17000 |
18 | | 06'55" (+00'24") | 1000 / 18000 |
19 | | 06'56" (+00'25") | 1000 / 19000 |
20 | | 07'15" (+00'44") | 1000 / 20000 |
21 | | 07'16" (+00'45") | 1000 / 21000 |
22 | | 08'14" (+01'43") | 1000 / 22000 |
23 | | 07'13" (+00'42") | 1000 / 23000 |
24 | | 07'11" (+00'40") | 1000 / 24000 |
25 | | 07'32" (+01'01") | 1000 / 25000 |
26 | | 07'55" (+01'24") | 1000 / 26000 |
27 | | 13'15" (+06'44") | 120 / 26120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
299.98 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'57" | 00:17'24" |
3 | 07'18" | 00:24'42" |
4 | 08'08" | 00:32'50" |
5 | 07'27" | 00:40'17" |
6 | 07'14" | 00:47'31" |
7 | 08'25" | 00:55'56" |
8 | 07'53" | 01:03'49" |
9 | 07'08" | 01:10'57" |
10 | 07'09" | 01:18'06" |
11 | 06'41" | 01:24'47" |
12 | 08'05" | 01:32'52" |
13 | 06'49" | 01:39'41" |
14 | 07'52" | 01:47'33" |
15 | 06'32" | 01:54'05" |
16 | 07'41" | 02:01'46" |
17 | 09'11" | 02:10'57" |
18 | 06'56" | 02:17'53" |
19 | 06'57" | 02:24'50" |
20 | 07'16" | 02:32'06" |
21 | 07'16" | 02:39'22" |
22 | 08'22" | 02:47'44" |
23 | 07'13" | 02:54'57" |
24 | 07'11" | 03:02'08" |
25 | 07'33" | 03:09'41" |
26 | 07'56" | 03:17'37" |
26.1 | 13'10" | 03:19'12" |