|  43.5 km | 04:50:12 | 06:40/km | 第11馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 04:50:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+01'21") | 01:01'33" (+00'46") | | 00:30'06" | | 00:30'20" (+00'14") | 01:00'47" | | 00:30'27" (+00'21") | | 00:30'38" (+00'32") | 01:06'50" (+06'03") | | 00:36'12" (+06'06") | | 00:37'18" (+07'12") | 01:16'27" (+15'40") | | 00:39'09" (+09'03") | |
日期: 2023-10-01 06:00 - 總爬升: 630 m - 平均心率: 144 - 卡路里: 2067 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'58") | 1000 / 1000 | | 2 | | 06'14" (+00'29") | 1000 / 2000 | | 3 | | 06'11" (+00'26") | 1000 / 3000 | | 4 | | 05'57" (+00'12") | 1000 / 4000 | | 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 | | 7 | | 06'03" (+00'18") | 1000 / 7000 | | 8 | | 06'02" (+00'17") | 1000 / 8000 | | 9 | | 06'07" (+00'22") | 1000 / 9000 | | 10 | | 05'55" (+00'10") | 1000 / 10000 | | 11 | | 06'11" (+00'26") | 1000 / 11000 | | 12 | | 06'09" (+00'24") | 1000 / 12000 | | 13 | | 05'58" (+00'13") | 1000 / 13000 | | 14 | | 05'54" (+00'09") | 1000 / 14000 | | 15 | | 06'06" (+00'21") | 1000 / 15000 | | 16 | | 06'02" (+00'17") | 1000 / 16000 | | 17 | | 05'57" (+00'12") | 1000 / 17000 | | 18 | | 06'22" (+00'37") | 1000 / 18000 | | 19 | | 06'11" (+00'26") | 1000 / 19000 | | 20 | | 05'52" (+00'07") | 1000 / 20000 | | 21 | | 06'11" (+00'26") | 1000 / 21000 | | 22 | | 06'02" (+00'17") | 1000 / 22000 | | 23 | | 05'56" (+00'11") | 1000 / 23000 | | 24 | | 06'42" (+00'57") | 1000 / 24000 | | 25 | | 05'45" | 1000 / 25000 | | 26 | | 06'53" (+01'08") | 1000 / 26000 | | 27 | | 07'05" (+01'20") | 1000 / 27000 | | 28 | | 07'41" (+01'56") | 1000 / 28000 | | 29 | | 05'56" (+00'11") | 1000 / 29000 | | 30 | | 08'35" (+02'50") | 1000 / 30000 | | 31 | | 06'00" (+00'15") | 1000 / 31000 | | 32 | | 06'24" (+00'39") | 1000 / 32000 | | 33 | | 07'48" (+02'03") | 1000 / 33000 | | 34 | | 09'03" (+03'18") | 1000 / 34000 | | 35 | | 08'00" (+02'15") | 1000 / 35000 | | 36 | | 08'42" (+02'57") | 1000 / 36000 | | 37 | | 08'00" (+02'15") | 1000 / 37000 | | 38 | | 06'15" (+00'30") | 1000 / 38000 | | 39 | | 07'48" (+02'03") | 1000 / 39000 | | 40 | | 08'22" (+02'37") | 1000 / 40000 | | 41 | | 06'08" (+00'23") | 1000 / 41000 | | 42 | | 05'55" (+00'10") | 1000 / 42000 | | 43 | | 07'24" (+01'39") | 1000 / 43000 | | 44 | | 05'24" | 953 / 43953 |
賽前宣言: 第一屆DNF\n第二屆無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 402.71 km  ASICS Magic Speed 3 累積 : 611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'15" | 00:12'59" | | 3 | 06'12" | 00:19'11" | | 4 | 05'57" | 00:25'08" | | 5 | 06'19" | 00:31'27" | | 6 | 05'56" | 00:37'23" | | 7 | 06'04" | 00:43'27" | | 8 | 06'03" | 00:49'30" | | 9 | 06'08" | 00:55'38" | | 10 | 05'55" | 01:01'33" | | 11 | 06'12" | 01:07'45" | | 12 | 06'09" | 01:13'54" | | 13 | 05'58" | 01:19'52" | | 14 | 05'55" | 01:25'47" | | 15 | 06'06" | 01:31'53" | | 16 | 06'03" | 01:37'56" | | 17 | 05'57" | 01:43'53" | | 18 | 06'23" | 01:50'16" | | 19 | 06'11" | 01:56'27" | | 20 | 05'53" | 02:02'20" | | 21 | 06'11" | 02:08'31" | | 22 | 06'02" | 02:14'33" | | 23 | 05'57" | 02:20'30" | | 24 | 06'43" | 02:27'13" | | 25 | 05'45" | 02:32'58" | | 26 | 06'53" | 02:39'51" | | 27 | 07'06" | 02:46'57" | | 28 | 07'41" | 02:54'38" | | 29 | 05'57" | 03:00'35" | | 30 | 08'35" | 03:09'10" | | 31 | 06'01" | 03:15'11" | | 32 | 06'24" | 03:21'35" | | 33 | 07'49" | 03:29'24" | | 34 | 09'03" | 03:38'27" | | 35 | 08'01" | 03:46'28" | | 36 | 08'42" | 03:55'10" | | 37 | 08'00" | 04:03'10" | | 38 | 06'16" | 04:09'26" | | 39 | 07'48" | 04:17'14" | | 40 | 08'23" | 04:25'37" | | 41 | 06'08" | 04:31'45" | | 42 | 05'55" | 04:37'40" | | 43 | 07'25" | 04:45'05" | | 44.0 | 05'24" | 04:50'14" |
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