12.0 km | 01:17:59 | 06:28/km日期: 2016-04-12 17:11 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 08'04" / 06'08" / 06'26" / 06'20" / 06'23" / 07'08" / 15'09" / 05'48" / 05'47" / 05'57" / 06'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 10'48" (+05'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'04" | 00:14'02" |
| 3 | 06'08" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'20" | 00:32'56" |
| 6 | 06'23" | 00:39'19" |
| 7 | 07'08" | 00:46'27" |
| 8 | 15'09" | 01:01'36" |
| 9 | 05'48" | 01:07'24" |
| 10 | 05'47" | 01:13'11" |
| 11 | 05'57" | 01:19'08" |
| 12 | 06'03" | 01:25'11" |
| 12.0 | 05'00" | 01:25'22" |
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