17.0 km | 01:47:50 | 06:20/km日期: 2023-10-02 04:34 - 平均心率: 153 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 08'14" / 05'41" / 05'46" / 05'46" / 05'45" / 05'42" / 08'51" / 05'46" / 05'51" / 05'50" / 05'55" / 08'48" / 05'56" / 05'53" / 05'58" / 05'55" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'45") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 46 / 1046 |
3 | | 05'37" (+00'07") | 1000 / 2046 |
4 | | 05'43" (+00'13") | 1000 / 3046 |
5 | | 05'49" (+00'19") | 1000 / 4046 |
6 | | 05'42" (+00'12") | 1000 / 5046 |
7 | | 05'42" (+00'12") | 999 / 6046 |
8 | | 14'03" (+08'33") | 400 / 6446 |
9 | | 05'30" | 1000 / 7446 |
10 | | 05'50" (+00'20") | 1000 / 8446 |
11 | | 05'49" (+00'19") | 1000 / 9446 |
12 | | 05'54" (+00'24") | 1000 / 10446 |
13 | | 05'50" (+00'20") | 999 / 11446 |
14 | | 13'17" (+07'47") | 400 / 11846 |
15 | | 05'51" (+00'21") | 1000 / 12846 |
16 | | 05'57" (+00'27") | 1000 / 13846 |
17 | | 05'59" (+00'29") | 1000 / 14846 |
18 | | 05'46" (+00'16") | 1000 / 15846 |
19 | | 05'46" (+00'16") | 999 / 16846 |
20 | | 09'40" (+04'10") | 151 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.22 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'41" | 00:13'55" |
3 | 05'46" | 00:19'41" |
4 | 05'46" | 00:25'27" |
5 | 05'45" | 00:31'12" |
6 | 05'42" | 00:36'54" |
7 | 08'51" | 00:45'45" |
8 | 05'46" | 00:51'31" |
9 | 05'51" | 00:57'22" |
10 | 05'50" | 01:03'12" |
11 | 05'55" | 01:09'07" |
12 | 08'48" | 01:17'55" |
13 | 05'56" | 01:23'51" |
14 | 05'53" | 01:29'44" |
15 | 05'58" | 01:35'42" |
16 | 05'55" | 01:41'37" |
17.0 | 06'13" | 01:47'50" |