21.1 km | 02:18:32 | 06:34/km日期: 2016-04-10 08:31 - 總爬升: 237 m - 卡路里: 1610 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'00" / 06'08" / 06'02" / 06'21" / 07'06" / 06'33" / 06'16" / 06'20" / 07'29" / 06'23" / 07'20" / 06'28" / 06'33" / 07'11" / 06'23" / 06'39" / 06'46" / 06'34" / 06'49" / 06'26" / 06'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+01'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 07'11" (+01'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'40" (+00'40") | 1000 / 16000 |
| 17 | | 06'44" (+00'44") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'48" (+00'48") | 1000 / 19000 |
| 20 | | 06'25" (+00'25") | 1000 / 20000 |
| 21 | | 06'17" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" | 71 / 21071 |
4月累積里程 :
64.13 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'21" | 00:24'31" |
| 5 | 07'06" | 00:31'37" |
| 6 | 06'33" | 00:38'10" |
| 7 | 06'16" | 00:44'26" |
| 8 | 06'20" | 00:50'46" |
| 9 | 07'29" | 00:58'15" |
| 10 | 06'23" | 01:04'38" |
| 11 | 07'20" | 01:11'58" |
| 12 | 06'28" | 01:18'26" |
| 13 | 06'33" | 01:24'59" |
| 14 | 07'11" | 01:32'10" |
| 15 | 06'23" | 01:38'33" |
| 16 | 06'39" | 01:45'12" |
| 17 | 06'46" | 01:51'58" |
| 18 | 06'34" | 01:58'32" |
| 19 | 06'49" | 02:05'21" |
| 20 | 06'26" | 02:11'47" |
| 21 | 06'17" | 02:18'04" |
| 21.1 | 05'23" | 02:18'27" |
展開計圈分析
留言 
