18.2 km | 02:06:43 | 06:58/km日期: 2023-10-01 05:52 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 07'58" / 07'06" / 06'45" / 07'22" / 06'26" / 08'57" / 07'08" / 06'44" / 07'24" / 05'18" / 05'59" / 08'25" / 05'19" / 05'33" / 11'26" / 06'04" / 06'51" / 07'20" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'41") | 1000 / 1000 |
2 | | 07'05" (+01'48") | 1000 / 2000 |
3 | | 06'45" (+01'28") | 1000 / 3000 |
4 | | 07'22" (+02'05") | 1000 / 4000 |
5 | | 06'25" (+01'08") | 1000 / 5000 |
6 | | 08'56" (+03'39") | 1000 / 6000 |
7 | | 07'08" (+01'51") | 1000 / 7000 |
8 | | 06'43" (+01'26") | 1000 / 8000 |
9 | | 07'24" (+02'07") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'59" (+00'42") | 1000 / 11000 |
12 | | 08'24" (+03'07") | 1000 / 12000 |
13 | | 05'19" (+00'02") | 1000 / 13000 |
14 | | 05'32" (+00'15") | 1000 / 14000 |
15 | | 06'09" (+00'52") | 1000 / 15000 |
16 | | 06'04" (+00'47") | 1000 / 16000 |
17 | | 06'50" (+01'33") | 1000 / 17000 |
18 | | 07'20" (+02'03") | 1000 / 18000 |
19 | | 21'34" (+16'17") | 181 / 18181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
345.32 km 赤足 天字第一號 累積 :
27692.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'06" | 00:15'04" |
3 | 06'45" | 00:21'49" |
4 | 07'22" | 00:29'11" |
5 | 06'26" | 00:35'37" |
6 | 08'57" | 00:44'34" |
7 | 07'08" | 00:51'42" |
8 | 06'44" | 00:58'26" |
9 | 07'24" | 01:05'50" |
10 | 05'18" | 01:11'08" |
11 | 05'59" | 01:17'07" |
12 | 08'25" | 01:25'32" |
13 | 05'19" | 01:30'51" |
14 | 05'33" | 01:36'24" |
15 | 11'26" | 01:47'50" |
16 | 06'04" | 01:53'54" |
17 | 06'51" | 02:00'45" |
18 | 07'20" | 02:08'05" |
18.2 | 21'37" | 02:12'00" |