|  72.0 km | 09:05:58 | 07:34/km | 第3馬| 官方成績 | | 日期 | 2013-08-03 | | 成績 | 09:05:58 | | 總名次 | 162 / - | | 分組名次 | 156 / - | | 平均速度 | 07:34/km |
Padrang Apulu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+02'02") | 00:59'44" (+03'31") | | 00:29'56" (+02'10") | | 00:28'41" (+00'55") | 00:56'49" (+00'36") | | 00:28'08" (+00'22") | | 00:28'27" (+00'41") | 00:56'13" | | 00:27'46" | | 00:41'04" (+13'18") | 01:21'28" (+25'15") | | 00:40'24" (+12'38") | | 00:56'13" (+28'27") | 01:27'21" (+31'08") | | 00:31'08" (+03'22") | | 00:40'58" (+13'12") | 01:23'54" (+27'41") | | 00:42'56" (+15'10") | | 00:52'40" (+24'54") | 01:23'05" (+26'52") | | 00:30'25" (+02'39") | |
日期: 2013-08-03 01:02 - 總爬升: 976 m - 地點: 屏東四重溪 - 天氣: 好到爆 - 平均心率: 86 - 卡路里: 4536 Cal - 溫度: 28°C - 濕度: 89%  台中Padrang Apulu  賽前宣言: 還是一樣,完賽就好!! 賽後評分: 路線超硬,補給超讚!!
明年一定還要再來一次!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 275.49 km  Vibram Spyridon LS 累積 : 846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'46" | 00:12'35" | | 3 | 05'45" | 00:18'20" | | 4 | 05'57" | 00:24'17" | | 5 | 05'31" | 00:29'48" | | 6 | 05'30" | 00:35'18" | | 7 | 05'29" | 00:40'47" | | 8 | 05'54" | 00:46'41" | | 9 | 06'16" | 00:52'57" | | 10 | 06'47" | 00:59'44" | | 11 | 05'18" | 01:05'02" | | 12 | 05'43" | 01:10'45" | | 13 | 05'31" | 01:16'16" | | 14 | 05'38" | 01:21'54" | | 15 | 06'31" | 01:28'25" | | 16 | 05'30" | 01:33'55" | | 17 | 05'44" | 01:39'39" | | 18 | 05'45" | 01:45'24" | | 19 | 05'29" | 01:50'53" | | 20 | 05'40" | 01:56'33" | | 21 | 06'48" | 02:03'21" | | 22 | 06'03" | 02:09'24" | | 23 | 05'37" | 02:15'01" | | 24 | 05'00" | 02:20'01" | | 25 | 04'59" | 02:25'00" | | 26 | 04'57" | 02:29'57" | | 27 | 04'54" | 02:34'51" | | 28 | 05'45" | 02:40'36" | | 29 | 05'22" | 02:45'58" | | 30 | 06'48" | 02:52'46" | | 31 | 06'09" | 02:58'55" | | 32 | 06'21" | 03:05'16" | | 33 | 09'33" | 03:14'49" | | 34 | 13'31" | 03:28'20" | | 35 | 05'30" | 03:33'50" | | 36 | 00'06" | 03:33'56" | | 37 | 08'48" | 03:42'44" | | 38 | 11'02" | 03:53'46" | | 39 | 08'37" | 04:02'23" | | 40 | 11'51" | 04:14'14" | | 41 | 09'23" | 04:23'37" | | 42 | 13'32" | 04:37'09" | | 43 | 09'36" | 04:46'45" | | 44 | 11'41" | 04:58'26" | | 45 | 12'01" | 05:10'27" | | 46 | 05'52" | 05:16'19" | | 47 | 05'43" | 05:22'02" | | 48 | 05'46" | 05:27'48" | | 49 | 06'21" | 05:34'09" | | 50 | 07'26" | 05:41'35" | | 51 | 06'30" | 05:48'05" | | 52 | 08'17" | 05:56'22" | | 53 | 06'27" | 06:02'49" | | 54 | 09'57" | 06:12'46" | | 55 | 09'47" | 06:22'33" | | 56 | 06'10" | 06:28'43" | | 57 | 06'52" | 06:35'35" | | 58 | 08'44" | 06:44'19" | | 59 | 10'22" | 06:54'41" | | 60 | 10'48" | 07:05'29" | | 61 | 13'55" | 07:19'24" | | 62 | 07'31" | 07:26'55" | | 63 | 07'05" | 07:34'00" | | 64 | 09'57" | 07:43'57" | | 65 | 14'12" | 07:58'09" | | 66 | 08'36" | 08:06'45" | | 67 | 07'35" | 08:14'20" | | 68 | 06'48" | 08:21'08" | | 69 | 06'25" | 08:27'33" | | 70.2 | 00'51" | 08:28'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
