16.4 km | 01:38:03 | 05:59/km日期: 2016-04-10 06:06 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1052 Cal - 總步數: 17056 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'15" / 05'08" / 05'20" / 05'23" / 06'12" / 06'42" / 06'28" / 06'09" / 05'50" / 06'04" / 05'59" / 05'44" / 05'44" / 06'10" / 05'49" / 07'13" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'22") | 1004 / 1004 | 168 / 108 |
| 2 | | 05'05" | 1000 / 2004 | 174 / 112 |
| 3 | | 05'18" (+00'13") | 1004 / 3009 | 181 / 103 |
| 4 | | 05'26" (+00'21") | 1001 / 4010 | 176 / 104 |
| 5 | | 06'10" (+01'05") | 1003 / 5014 | 176 / 91 |
| 6 | | 06'43" (+01'38") | 1001 / 6016 | 172 / 86 |
| 7 | | 06'27" (+01'22") | 1001 / 7017 | 171 / 90 |
| 8 | | 06'07" (+01'02") | 1001 / 8019 | 173 / 94 |
| 9 | | 06'20" (+01'15") | 1001 / 9021 | 173 / 90 |
| 10 | | 06'00" (+00'55") | 1002 / 10023 | 175 / 95 |
| 11 | | 05'54" (+00'49") | 1007 / 11031 | 173 / 97 |
| 12 | | 05'45" (+00'40") | 1004 / 12035 | 177 / 97 |
| 13 | | 05'48" (+00'43") | 1008 / 13044 | 178 / 96 |
| 14 | | 06'01" (+00'56") | 1000 / 14044 | 174 / 94 |
| 15 | | 05'52" (+00'47") | 1001 / 15046 | 172 / 98 |
| 16 | | 07'10" (+02'05") | 1008 / 16054 | 167 / 83 |
| 17 | | 05'52" (+00'47") | 346 / 16401 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.12 km 
亞瑟士 T5G1Q(4E) 累積 :
680.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 06'12" | 00:27'18" |
| 6 | 06'42" | 00:34'00" |
| 7 | 06'28" | 00:40'28" |
| 8 | 06'09" | 00:46'37" |
| 9 | 05'50" | 00:52'27" |
| 10 | 06'04" | 00:58'31" |
| 11 | 05'59" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 05'44" | 01:15'58" |
| 14 | 06'10" | 01:22'08" |
| 15 | 05'49" | 01:27'57" |
| 16 | 07'13" | 01:35'10" |
| 16.3 | 08'19" | 01:38'03" |
展開計圈分析
留言 
