15.0 km | 01:25:46 | 05:43/km日期: 2016-04-12 22:07 - 總爬升: 448 m - 平均心率: 151 - 卡路里: 1118 Cal - 平均步頻: 182
Pace: 06'17" / 06'31" / 06'13" / 05'57" / 05'29" / 05'30" / 05'30" / 05'37" / 05'40" / 05'44" / 05'45" / 05'33" / 06'25" / 05'41" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'51") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 11'07" (+06'07") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 05'29" | 00:30'27" |
| 6 | 05'30" | 00:35'57" |
| 7 | 05'30" | 00:41'27" |
| 8 | 05'37" | 00:47'04" |
| 9 | 05'40" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 05'45" | 01:04'13" |
| 12 | 05'33" | 01:09'46" |
| 13 | 06'25" | 01:16'11" |
| 14 | 05'41" | 01:21'52" |
| 15 | 06'07" | 01:27'59" |
| 15.0 | 12'26" | 01:28'01" |
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