22.1 km | 02:10:50 | 05:55/km日期: 2023-09-22 03:44 - 平均心率: 159 - 卡路里: 1151 Cal - 總步數: 22196 - 平均步頻: 169 - 平均步幅: 99 cm
Pace: 06'30" / 06'08" / 06'09" / 05'58" / 05'55" / 05'46" / 06'04" / 05'58" / 06'08" / 05'53" / 05'52" / 06'04" / 05'51" / 05'44" / 05'53" / 05'47" / 05'49" / 05'41" / 05'45" / 05'44" / 05'38" / 05'45" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'54") | 1001 / 1001 | 170 / 89 |
| 2 | | 06'08" (+00'30") | 1002 / 2003 | 170 / 95 |
| 3 | | 06'09" (+00'31") | 1002 / 3005 | 170 / 95 |
| 4 | | 06'00" (+00'22") | 1001 / 4006 | 170 / 97 |
| 5 | | 05'55" (+00'17") | 1000 / 5006 | 171 / 98 |
| 6 | | 05'52" (+00'14") | 1002 / 6008 | 170 / 99 |
| 7 | | 06'05" (+00'27") | 1002 / 7011 | 168 / 97 |
| 8 | | 05'59" (+00'21") | 1002 / 8013 | 170 / 98 |
| 9 | | 06'06" (+00'28") | 1000 / 9013 | 169 / 96 |
| 10 | | 05'57" (+00'19") | 1002 / 10015 | 167 / 100 |
| 11 | | 05'52" (+00'14") | 1001 / 11017 | 166 / 102 |
| 12 | | 06'03" (+00'25") | 1000 / 12017 | 166 / 99 |
| 13 | | 05'54" (+00'16") | 1000 / 13018 | 166 / 101 |
| 14 | | 05'43" (+00'05") | 1000 / 14018 | 169 / 102 |
| 15 | | 05'49" (+00'11") | 1003 / 15021 | 169 / 101 |
| 16 | | 05'47" (+00'09") | 1002 / 16024 | 170 / 101 |
| 17 | | 05'53" (+00'15") | 1001 / 17026 | 170 / 99 |
| 18 | | 05'40" (+00'02") | 1000 / 18026 | 171 / 103 |
| 19 | | 05'43" (+00'05") | 1001 / 19027 | 170 / 102 |
| 20 | | 05'45" (+00'07") | 1001 / 20029 | 170 / 101 |
| 21 | | 05'38" | 1001 / 21030 | 170 / 104 |
| 22 | | 05'47" (+00'09") | 1000 / 22031 | 169 / 101 |
| 23 | | 06'36" (+00'58") | 25 / 22056 | 156 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 05'52" | 01:06'21" |
| 12 | 06'04" | 01:12'25" |
| 13 | 05'51" | 01:18'16" |
| 14 | 05'44" | 01:24'00" |
| 15 | 05'53" | 01:29'53" |
| 16 | 05'47" | 01:35'40" |
| 17 | 05'49" | 01:41'29" |
| 18 | 05'41" | 01:47'10" |
| 19 | 05'45" | 01:52'55" |
| 20 | 05'44" | 01:58'39" |
| 21 | 05'38" | 02:04'17" |
| 22 | 05'45" | 02:10'02" |
| 22.1 | 13'57" | 02:10'50" |
留言 
展開計圈分析
