11.4 km | 01:03:15 | 05:32/km日期: 2016-04-11 17:40 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'53" / 05'31" / 05'38" / 05'28" / 05'28" / 05'31" / 05'37" / 05'33" / 05'28" / 05'31" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" | 412 / 11412 |
4月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'31" | 00:55'38" |
| 11 | 05'48" | 01:01'26" |
| 11.4 | 05'17" | 01:03'37" |
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