5.0 km | 00:29:58 | 05:58/km日期: 2023-10-02 21:47 - 平均心率: 133 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 06'05" / 06'03" / 06'00" / 05'53" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 500 / 500 |
| 2 | | 05'54" (+00'12") | 500 / 1000 |
| 3 | | 05'59" (+00'17") | 500 / 1500 |
| 4 | | 06'07" (+00'25") | 500 / 2000 |
| 5 | | 05'52" (+00'10") | 500 / 2500 |
| 6 | | 06'06" (+00'24") | 500 / 3000 |
| 7 | | 05'45" (+00'03") | 500 / 3500 |
| 8 | | 06'00" (+00'18") | 500 / 4000 |
| 9 | | 06'03" (+00'21") | 500 / 4500 |
| 10 | | 05'42" | 500 / 5000 |
| 11 | | 06'01" (+00'19") | 11 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 5.0 | 05'43" | 00:29'58" |
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