21.7 km | 02:06:09 | 05:49/km日期: 2023-10-03 15:55 - 地點: 多摩市 - 卡路里: 1268 Cal - 總步數: 23116 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'54" / 05'52" / 05'53" / 05'48" / 05'48" / 05'54" / 05'43" / 05'56" / 05'48" / 05'43" / 05'48" / 05'49" / 05'47" / 05'49" / 05'46" / 05'47" / 05'48" / 05'47" / 05'50" / 05'44" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'10") | 1002 / 1002 | 177 / 95 |
| 2 | | 05'54" (+00'11") | 1000 / 2003 | 179 / 94 |
| 3 | | 05'53" (+00'10") | 1002 / 3005 | 180 / 94 |
| 4 | | 05'51" (+00'08") | 1002 / 4007 | 182 / 93 |
| 5 | | 05'49" (+00'06") | 1001 / 5009 | 182 / 94 |
| 6 | | 05'52" (+00'09") | 1001 / 6011 | 182 / 93 |
| 7 | | 05'46" (+00'03") | 1000 / 7011 | 182 / 94 |
| 8 | | 05'54" (+00'11") | 1002 / 8013 | 181 / 93 |
| 9 | | 05'50" (+00'07") | 1000 / 9013 | 183 / 93 |
| 10 | | 05'43" | 1002 / 10016 | 184 / 94 |
| 11 | | 05'48" (+00'05") | 1000 / 11017 | 183 / 93 |
| 12 | | 05'48" (+00'05") | 1000 / 12017 | 183 / 93 |
| 13 | | 05'48" (+00'05") | 1004 / 13022 | 184 / 93 |
| 14 | | 05'50" (+00'07") | 1002 / 14025 | 184 / 92 |
| 15 | | 05'45" (+00'02") | 1001 / 15026 | 183 / 94 |
| 16 | | 05'48" (+00'05") | 1002 / 16029 | 184 / 93 |
| 17 | | 05'47" (+00'04") | 1001 / 17030 | 184 / 93 |
| 18 | | 05'49" (+00'06") | 1001 / 18032 | 183 / 93 |
| 19 | | 05'48" (+00'05") | 1000 / 19033 | 185 / 92 |
| 20 | | 05'46" (+00'03") | 1002 / 20036 | 185 / 93 |
| 21 | | 05'43" | 1001 / 21037 | 185 / 93 |
| 22 | | 05'44" (+00'01") | 641 / 21678 | 185 / 93 |
10月累積里程 :
221.12 km 
母子鱷魚 N30G40 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'43" | 00:58'19" |
| 11 | 05'48" | 01:04'07" |
| 12 | 05'49" | 01:09'56" |
| 13 | 05'47" | 01:15'43" |
| 14 | 05'49" | 01:21'32" |
| 15 | 05'46" | 01:27'18" |
| 16 | 05'47" | 01:33'05" |
| 17 | 05'48" | 01:38'53" |
| 18 | 05'47" | 01:44'40" |
| 19 | 05'50" | 01:50'30" |
| 20 | 05'44" | 01:56'14" |
| 21 | 05'44" | 02:01'58" |
| 21.7 | 06'09" | 02:06'09" |
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