10.0 km | 01:04:06 | 06:24/km日期: 2016-08-13 15:06 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 06'24" / 09'07" / 06'02" / 10'17" / 06'19" / 11'18" / 06'35" / 10'36" / 06'32" / 1675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1609 / 1609 |
| 2 | | 06'11" | 1609 / 3218 |
| 3 | | 06'17" (+00'06") | 1609 / 4828 |
| 4 | | 06'30" (+00'19") | 1609 / 6437 |
| 5 | | 06'36" (+00'25") | 1609 / 8046 |
| 6 | | 06'29" (+00'18") | 1609 / 9656 |
| 7 | | 07'04" (+00'53") | 348 / 10004 |
8月累積里程 :
31.54 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'07" | 00:15'31" |
| 3 | 06'02" | 00:21'33" |
| 4 | 10'17" | 00:31'50" |
| 5 | 06'19" | 00:38'09" |
| 6 | 11'18" | 00:49'27" |
| 7 | 06'35" | 00:56'02" |
| 8 | 10'36" | 01:06'38" |
| 9 | 06'32" | 01:13'10" |
| 10.0 | 06'40" | 01:19'52" |
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