12.0 km | 01:20:02 | 06:39/km日期: 2023-10-04 05:53 - 平均心率: 137 - 卡路里: 834 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'22" / 06'31" / 06'05" / 05'50" / 05'51" / 06'07" / 06'00" / 06'57" / 07'02" / 06'59" / 06'54" / 311'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
238.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'05" | 00:19'58" |
| 4 | 05'50" | 00:25'48" |
| 5 | 05'51" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 06'57" | 00:50'43" |
| 9 | 07'02" | 00:57'45" |
| 10 | 06'59" | 01:04'44" |
| 11 | 06'54" | 01:11'38" |
| 12.0 | 08'10" | 01:20'02" |
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