13.2 km | 03:31:14 | 15:57/km日期: 2023-10-10 05:50 - 總爬升: 800 m - 平均心率: 161 - 卡路里: 1803 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94%
Pace: 09'33" / 11'55" / 16'57" / 14'23" / 09'40" / 12'06" / 10'52" / 08'49" / 20'48" / 28'58" / 21'06" / 28'48" / 14'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+00'45") | 1000 / 1000 |
| 2 | | 11'54" (+03'06") | 1000 / 2000 |
| 3 | | 16'57" (+08'09") | 1000 / 3000 |
| 4 | | 14'23" (+05'35") | 1000 / 4000 |
| 5 | | 09'39" (+00'51") | 1000 / 5000 |
| 6 | | 12'05" (+03'17") | 1000 / 6000 |
| 7 | | 10'52" (+02'04") | 1000 / 7000 |
| 8 | | 08'48" | 1000 / 8000 |
| 9 | | 20'47" (+11'59") | 1000 / 9000 |
| 10 | | 28'57" (+20'09") | 1000 / 10000 |
| 11 | | 21'06" (+12'18") | 1000 / 11000 |
| 12 | | 28'48" (+20'00") | 1000 / 12000 |
| 13 | | 14'32" (+05'44") | 1000 / 13000 |
| 14 | | 11'40" (+02'52") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
13.24 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'55" | 00:21'28" |
| 3 | 16'57" | 00:38'25" |
| 4 | 14'23" | 00:52'48" |
| 5 | 09'40" | 01:02'28" |
| 6 | 12'06" | 01:14'34" |
| 7 | 10'52" | 01:25'26" |
| 8 | 08'49" | 01:34'15" |
| 9 | 20'48" | 01:55'03" |
| 10 | 28'58" | 02:24'01" |
| 11 | 21'06" | 02:45'07" |
| 12 | 28'48" | 03:13'55" |
| 13 | 14'32" | 03:28'27" |
| 13.2 | 11'40" | 03:31'14" |
展開計圈分析
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