30.0 km | 03:13:27 | 06:26/km日期: 2023-10-07 04:06 - 平均心率: 167 - 卡路里: 1923 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 03'07" / 06'03" / 06'21" / 05'58" / 06'01" / 06'59" / 06'06" / 07'31" / 05'25" / 05'49" / 05'36" / 08'39" / 06'14" / 05'54" / 06'27" / 13'15" / 06'31" / 06'37" / 06'10" / 06'08" / 09'32" / 06'11" / 07'28" / 06'39" / 06'07" / 05'50" / 21'09" / 06'11" / 06'27" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 626 / 1626 |
| 3 | | 07'47" (+02'58") | 6 / 1632 |
| 4 | | 06'05" (+01'16") | 54 / 1687 |
| 5 | | 06'13" (+01'24") | 120 / 1807 |
| 6 | | 06'12" (+01'23") | 53 / 1861 |
| 7 | | 05'58" (+01'09") | 125 / 1987 |
| 8 | | 06'38" (+01'49") | 50 / 2037 |
| 9 | | 06'26" (+01'37") | 116 / 2153 |
| 10 | | 06'29" (+01'40") | 51 / 2205 |
| 11 | | 05'44" (+00'55") | 130 / 2335 |
| 12 | | 06'13" (+01'24") | 53 / 2389 |
| 13 | | 07'47" (+02'58") | 96 / 2485 |
| 14 | | 04'49" | 69 / 2554 |
| 15 | | 06'44" (+01'55") | 111 / 2665 |
| 16 | | 05'25" (+00'36") | 61 / 2727 |
| 17 | | 06'04" (+01'15") | 123 / 2850 |
| 18 | | 06'13" (+01'24") | 53 / 2904 |
| 19 | | 06'14" (+01'25") | 120 / 3024 |
| 20 | | 06'44" (+01'55") | 49 / 3074 |
| 21 | | 06'08" (+01'19") | 122 / 3196 |
| 22 | | 06'09" (+01'20") | 54 / 3250 |
| 23 | | 06'20" (+01'31") | 118 / 3368 |
| 24 | | 05'51" (+01'02") | 1000 / 4368 |
| 25 | | 06'09" (+01'20") | 673 / 5042 |
| 26 | | 06'49" (+02'00") | 1000 / 6042 |
| 27 | | 06'04" (+01'15") | 1000 / 7042 |
| 28 | | 07'27" (+02'38") | 1000 / 8042 |
| 29 | | 05'30" (+00'41") | 1000 / 9042 |
| 30 | | 05'43" (+00'54") | 1000 / 10042 |
| 31 | | 05'42" (+00'53") | 1000 / 11042 |
| 32 | | 06'48" (+01'59") | 1000 / 12042 |
| 33 | | 06'12" (+01'23") | 1000 / 13042 |
| 34 | | 05'55" (+01'06") | 1000 / 14042 |
| 35 | | 06'21" (+01'32") | 1000 / 15042 |
| 36 | | 06'29" (+01'40") | 1000 / 16042 |
| 37 | | 06'29" (+01'40") | 1000 / 17042 |
| 38 | | 06'31" (+01'42") | 1000 / 18042 |
| 39 | | 06'16" (+01'27") | 1000 / 19042 |
| 40 | | 06'05" (+01'16") | 1000 / 20042 |
| 41 | | 06'52" (+02'03") | 1000 / 21042 |
| 42 | | 06'04" (+01'15") | 1000 / 22042 |
| 43 | | 07'29" (+02'40") | 1000 / 23042 |
| 44 | | 06'42" (+01'53") | 1000 / 24042 |
| 45 | | 06'02" (+01'13") | 1000 / 25042 |
| 46 | | 05'55" (+01'06") | 1000 / 26042 |
| 47 | | 10'09" (+05'20") | 1000 / 27042 |
| 48 | | 06'14" (+01'25") | 1000 / 28042 |
| 49 | | 06'27" (+01'38") | 1000 / 29042 |
| 50 | | 06'22" (+01'33") | 964 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'03" | 00:09'10" |
| 3 | 06'21" | 00:15'31" |
| 4 | 05'58" | 00:21'29" |
| 5 | 06'01" | 00:27'30" |
| 6 | 06'59" | 00:34'29" |
| 7 | 06'06" | 00:40'35" |
| 8 | 07'31" | 00:48'06" |
| 9 | 05'25" | 00:53'31" |
| 10 | 05'49" | 00:59'20" |
| 11 | 05'36" | 01:04'56" |
| 12 | 08'39" | 01:13'35" |
| 13 | 06'14" | 01:19'49" |
| 14 | 05'54" | 01:25'43" |
| 15 | 06'27" | 01:32'10" |
| 16 | 13'15" | 01:45'25" |
| 17 | 06'31" | 01:51'56" |
| 18 | 06'37" | 01:58'33" |
| 19 | 06'10" | 02:04'43" |
| 20 | 06'08" | 02:10'51" |
| 21 | 09'32" | 02:20'23" |
| 22 | 06'11" | 02:26'34" |
| 23 | 07'28" | 02:34'02" |
| 24 | 06'39" | 02:40'41" |
| 25 | 06'07" | 02:46'48" |
| 26 | 05'50" | 02:52'38" |
| 27 | 21'09" | 03:13'47" |
| 28 | 06'11" | 03:19'58" |
| 29 | 06'27" | 03:26'25" |
| 30 | 06'20" | 03:32'45" |
| 30.0 | 07'04" | 03:32'48" |
展開計圈分析
留言 
