11.7 km | 01:33:46 | 08:00/km日期: 2023-10-05 18:43 - 總爬升: 452 m - 平均心率: 120 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 96%
Pace: 09'27" / 11'48" / 07'42" / 07'32" / 09'59" / 08'27" / 08'00" / 07'15" / 07'52" / 08'05" / 06'40" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'03") | 500 / 500 |
2 | | 08'16" (+01'41") | 500 / 1000 |
3 | | 07'49" (+01'14") | 500 / 1500 |
4 | | 07'35" (+01'00") | 500 / 2000 |
5 | | 07'32" (+00'57") | 500 / 2500 |
6 | | 07'51" (+01'16") | 500 / 3000 |
7 | | 07'53" (+01'18") | 500 / 3500 |
8 | | 07'10" (+00'35") | 500 / 4000 |
9 | | 10'30" (+03'55") | 500 / 4500 |
10 | | 09'27" (+02'52") | 500 / 5000 |
11 | | 07'37" (+01'02") | 500 / 5500 |
12 | | 09'16" (+02'41") | 500 / 6000 |
13 | | 08'46" (+02'11") | 500 / 6500 |
14 | | 07'12" (+00'37") | 500 / 7000 |
15 | | 07'23" (+00'48") | 500 / 7500 |
16 | | 07'05" (+00'30") | 500 / 8000 |
17 | | 07'51" (+01'16") | 500 / 8500 |
18 | | 07'52" (+01'17") | 500 / 9000 |
19 | | 08'47" (+02'12") | 500 / 9500 |
20 | | 07'23" (+00'48") | 500 / 10000 |
21 | | 06'45" (+00'10") | 500 / 10500 |
22 | | 06'35" | 500 / 11000 |
23 | | 06'55" (+00'20") | 500 / 11500 |
24 | | 07'21" (+00'46") | 216 / 11716 |
宜蘭李玉華-RUN希望
宜蘭李玉華-RUN希望
宜蘭李玉華-RUN希望