17.0 km | 02:41:28 | 09:30/km日期: 2023-10-03 16:48 - 平均心率: 121 - 卡路里: 1141 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 87%
Pace: 07'18" / 06'49" / 06'52" / 08'01" / 06'48" / 07'24" / 06'49" / 05'56" / 35'32" / 07'02" / 07'19" / 06'54" / 07'54" / 06'28" / 06'47" / 11'25" / 15'10" / 01'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
327.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'49" | 00:14'07" |
3 | 06'52" | 00:20'59" |
4 | 08'01" | 00:29'00" |
5 | 06'48" | 00:35'48" |
6 | 07'24" | 00:43'12" |
7 | 06'49" | 00:50'01" |
8 | 05'56" | 00:55'57" |
9 | 35'32" | 01:31'29" |
10 | 07'02" | 01:38'31" |
11 | 07'19" | 01:45'50" |
12 | 06'54" | 01:52'44" |
13 | 07'54" | 02:00'38" |
14 | 06'28" | 02:07'06" |
15 | 06'47" | 02:13'53" |
16 | 11'25" | 02:25'18" |
17 | 15'10" | 02:40'28" |
17.0 | -120'-28" | 02:41'28" |