22.2 km | 02:15:59 | 06:07/km日期: 2023-10-04 21:42 - 平均心率: 139 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'37" / 06'07" / 06'16" / 06'09" / 06'04" / 06'00" / 06'03" / 05'57" / 06'09" / 06'35" / 06'12" / 06'00" / 05'54" / 06'07" / 05'53" / 05'50" / 06'01" / 05'55" / 06'02" / 06'08" / 06'41" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'03") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'04") | 1000 / 18000 |
| 19 | | 06'02" (+00'12") | 1000 / 19000 |
| 20 | | 06'08" (+00'18") | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 1000 / 21000 |
| 22 | | 06'45" (+00'55") | 1000 / 22000 |
| 23 | | 06'33" (+00'43") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 05'57" | 00:49'13" |
| 9 | 06'09" | 00:55'22" |
| 10 | 06'35" | 01:01'57" |
| 11 | 06'12" | 01:08'09" |
| 12 | 06'00" | 01:14'09" |
| 13 | 05'54" | 01:20'03" |
| 14 | 06'07" | 01:26'10" |
| 15 | 05'53" | 01:32'03" |
| 16 | 05'50" | 01:37'53" |
| 17 | 06'01" | 01:43'54" |
| 18 | 05'55" | 01:49'49" |
| 19 | 06'02" | 01:55'51" |
| 20 | 06'08" | 02:01'59" |
| 21 | 06'41" | 02:08'40" |
| 22 | 06'46" | 02:15'26" |
| 22.2 | 06'30" | 02:16'53" |
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