15.9 km | 01:47:19 | 06:44/km日期: 2023-10-05 09:30 - 總爬升: 273 m - 平均心率: 156 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 08'06" / 07'38" / 07'00" / 06'46" / 06'21" / 07'20" / 06'24" / 06'18" / 06'23" / 06'34" / 06'30" / 06'31" / 06'21" / 06'37" / 06'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'47") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'54" (+00'36") | 903 / 15903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'38" | 00:15'44" |
| 3 | 07'00" | 00:22'44" |
| 4 | 06'46" | 00:29'30" |
| 5 | 06'21" | 00:35'51" |
| 6 | 07'20" | 00:43'11" |
| 7 | 06'24" | 00:49'35" |
| 8 | 06'18" | 00:55'53" |
| 9 | 06'23" | 01:02'16" |
| 10 | 06'34" | 01:08'50" |
| 11 | 06'30" | 01:15'20" |
| 12 | 06'31" | 01:21'51" |
| 13 | 06'21" | 01:28'12" |
| 14 | 06'37" | 01:34'49" |
| 15 | 06'18" | 01:41'07" |
| 15.9 | 06'53" | 01:47'21" |
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