18.0 km | 02:13:37 | 07:24/km日期: 2023-10-04 18:54 - 平均心率: 119 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 07'41" / 07'15" / 07'19" / 14'49" / 07'11" / 07'36" / 08'41" / 09'28" / 09'31" / 07'07" / 09'34" / 07'17" / 09'15" / 07'40" / 07'42" / 07'08" / 07'27" / 08'59" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+00'45") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'27" (+00'36") | 1000 / 8000 |
| 9 | | 07'26" (+00'35") | 1000 / 9000 |
| 10 | | 07'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'17" (+00'26") | 1000 / 12000 |
| 13 | | 07'25" (+00'34") | 1000 / 13000 |
| 14 | | 07'40" (+00'49") | 1000 / 14000 |
| 15 | | 07'41" (+00'50") | 1000 / 15000 |
| 16 | | 07'08" (+00'17") | 1000 / 16000 |
| 17 | | 07'27" (+00'36") | 1000 / 17000 |
| 18 | | 08'05" (+01'14") | 1000 / 18000 |
| 19 | | 10'33" (+03'42") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 07'19" | 00:22'15" |
| 4 | 14'49" | 00:37'04" |
| 5 | 07'11" | 00:44'15" |
| 6 | 07'36" | 00:51'51" |
| 7 | 08'41" | 01:00'32" |
| 8 | 09'28" | 01:10'00" |
| 9 | 09'31" | 01:19'31" |
| 10 | 07'07" | 01:26'38" |
| 11 | 09'34" | 01:36'12" |
| 12 | 07'17" | 01:43'29" |
| 13 | 09'15" | 01:52'44" |
| 14 | 07'40" | 02:00'24" |
| 15 | 07'42" | 02:08'06" |
| 16 | 07'08" | 02:15'14" |
| 17 | 07'27" | 02:22'41" |
| 18 | 08'59" | 02:31'40" |
| 18.0 | 10'06" | 02:31'58" |
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