14.3 km | 01:19:45 | 05:34/km日期: 2016-04-12 16:23 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 05'42" / 05'40" / 05'36" / 05'21" / 05'27" / 05'30" / 05'39" / 05'33" / 05'40" / 05'36" / 05'33" / 05'12" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 996 / 996 |
| 2 | | 05'43" (+00'30") | 1004 / 2000 |
| 3 | | 05'40" (+00'27") | 999 / 3000 |
| 4 | | 05'35" (+00'22") | 1001 / 4002 |
| 5 | | 05'20" (+00'07") | 1000 / 5003 |
| 6 | | 05'25" (+00'12") | 995 / 5998 |
| 7 | | 05'31" (+00'18") | 1003 / 7002 |
| 8 | | 05'39" (+00'26") | 999 / 8001 |
| 9 | | 05'31" (+00'18") | 1005 / 9007 |
| 10 | | 05'40" (+00'27") | 999 / 10006 |
| 11 | | 05'37" (+00'24") | 995 / 11001 |
| 12 | | 05'31" (+00'18") | 1003 / 12005 |
| 13 | | 05'13" | 1005 / 13011 |
| 14 | | 05'31" (+00'18") | 995 / 14006 |
| 15 | | 05'52" (+00'39") | 286 / 14292 |
16:23時學校校區旁開跑，自主練習跑學校大環場一圈，跑完14K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'33" | 00:50'30" |
| 10 | 05'40" | 00:56'10" |
| 11 | 05'36" | 01:01'46" |
| 12 | 05'33" | 01:07'19" |
| 13 | 05'12" | 01:12'31" |
| 14 | 05'33" | 01:18'04" |
| 14.3 | 05'44" | 01:19'45" |
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