7.5 km | 00:38:54 | 05:13/km日期: 2023-10-03 20:09 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 04'36" / 05'37" / 05'01" / 05'17" / 05'30" / 04'46" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'03") | 407 / 407 |
| 2 | | 07'50" (+04'08") | 215 / 623 |
| 3 | | 03'42" | 413 / 1036 |
| 4 | | 07'42" (+04'00") | 218 / 1255 |
| 5 | | 03'56" (+00'14") | 402 / 1658 |
| 6 | | 07'43" (+04'01") | 218 / 1876 |
| 7 | | 03'50" (+00'08") | 407 / 2283 |
| 8 | | 07'41" (+03'59") | 220 / 2504 |
| 9 | | 03'47" (+00'05") | 404 / 2909 |
| 10 | | 07'42" (+04'00") | 221 / 3130 |
| 11 | | 03'56" (+00'14") | 399 / 3530 |
| 12 | | 07'37" (+03'55") | 221 / 3751 |
| 13 | | 03'52" (+00'10") | 400 / 4152 |
| 14 | | 07'43" (+04'01") | 216 / 4369 |
| 15 | | 03'48" (+00'06") | 402 / 4772 |
| 16 | | 07'37" (+03'55") | 221 / 4993 |
| 17 | | 03'53" (+00'11") | 398 / 5391 |
| 18 | | 07'56" (+04'14") | 216 / 5608 |
| 19 | | 03'57" (+00'15") | 396 / 6004 |
| 20 | | 07'50" (+04'08") | 215 / 6220 |
| 21 | | 03'58" (+00'16") | 388 / 6608 |
| 22 | | 07'36" (+03'54") | 220 / 6829 |
| 23 | | 03'54" (+00'12") | 397 / 7226 |
| 24 | | 07'25" (+03'43") | 225 / 7452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'37" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'17" | 00:20'31" |
| 5 | 05'30" | 00:26'01" |
| 6 | 04'46" | 00:30'47" |
| 7 | 05'37" | 00:36'24" |
| 7.5 | 05'33" | 00:38'55" |
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